Monday, September 28, 2020

 Groovy Cajun Shrimp & Sausage

    How about an easy to cook and healthy Cajun Shrimp, sausage and veggie meal! About ten minutes to prep and another ten to cook in the air fryer and you have a great meal!

   Ingredients: About 8 ounces of 1/4 inch sliced half moon zucchini, 8 ounces also 1/4 inch sliced half moon yellow squash, One Red Bell Pepper (green can be used but I choose red for the colorful display slice the pepper in thin 1' slices, About a tablespoon of cajun seasoning, 24 cleaned and peeld jumbo shrimp about a pound, 8 ounces of sliced chicken sausage or kielbasa, 2 tablespoons of olive oil and some cooking spray

    Put the shrimp and cajun seasoning in a bowl and toss, add the veggies and olive oil and continue to toss finally mixing in the sausage.

    Spray the air fryer with the cooking oil and preheat to 400 degrees about 3 minutes. Add the mixture and cook for 8 to 10 minutes. The time difference would depend on the air fryer size, a smaller fryer will cause the meal to be deeper and need more time and a mix about half way through. Larger air fryers will be good at 8 minutes



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