This recipe is for an air fryer so you can have a delicious and healthy meal in just a Groovily small amount of time and I'm talking about 15 to maybe 20 minutes tops!
Ingredients:
2 - 6 to 8 ounce center cut pork chops
Non stick cooking spray (preferably olive oil style)
1- tsp paprika
1- tsp onion powder
1- tsp garlic powder
2- cups broccoli florets
2- tsp minced garlic
Preheat air fryer to 350 degrees and spray basket with cooking spray. Mix paprika, onion powder and garlic powder, then spray both sides of the pork chops with cooking spray and then sprinkle the seasoning mix on both sides. When the air fryer is heated (only a few minutes) add the pork chops in put in to cook for 6 minutes.
While they are cooking, spray the broccoli florets with cooking spray and toss them in a bowl or bag with the minced garlic. When the six minutes are up open the fryer flip the pork chops and add the broccoli put them back in and cook another 6 minutes.
Remove and enjoy a very healthy, quick, easy and Grrroovy meal!
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